Training
Types
Offered
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Weight lifting
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Calisthenics
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Cardio
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Athleticism
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Football Skills
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Boxing
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Flexibility/Mobility
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Pain Management
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Injury Recovery
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Nutritional Guidance
Testimonials & Success Stories
"If you're looking for an accountable, knowledgeable, and interactive fitness coach, Rae is your choice. Being in my 50s, I was initially concerned with my body's ability to get back into fitness and training, but Rae has taken the time to rebuild me from the inside out. He will be my coach for a long time."
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-Aaron, Client
"Training with Rae was a fantastic experience. He is always professional, on time, and truly knows what he's doing. He's also patient, kind, and supportive, which made every workout enjoyable. I saw great results and couldn't be happier with my decision to choose him as my boxing trainer. Highly recommended!"
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-Rana, boxing client
"Rae is easily the single best personal trainer I've ever worked with. He demonstrates patience with my varying work schedule and is committed to my fitness. He met me where I was and routinely pushes me to go beyond my self-imposed limits."
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-Will, client
"Rae is an extraordinarily gifted trainer! He understood my chronic medical conditions and customized each workout, sometimes switching things up mid-workout, to focus on what I was able to do best. It was a huge push that finally launched me towards better health."
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-Mel, former client
"I've had a great experience training with Rae. His workouts are challenging yet tailored to my fitness level, and his encouragement and expertise have kept me motivated and helped me become stronger and more confident. I highly recommend Rae to anyone looking for a knowledgeable and dedicated fitness coach."
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-Praveen, client
"I came to Rae with severe sciatica pain that ran from my right hip all the way down my leg. Through his personalized training sessions, the pain completely disappeared, and almost a year later, it has never returned. I can't recommend Rae enough! He was worth flying from TX to VA just to train with him for a few months."
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-Brenda, former client
"Rae was my very first personal trainer and he truly changed my life. His training takes a holistic approach, teaching you how to understand and use your body effectively while achieving your goals through hard work, persistence, and intense workouts. I still apply his teachings every single day, and they have helped me perform at my best both physically and mentally. I'm incredibly grateful for the impact he's had on my life and fitness journey."
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-Jinu, former client
"A huge thank you to Rae for keeping me consistently motivated to work out! He is incredibly friendly and always ensures the entire gym experience is completely stress-free. I love that he adapts each workout to match my specific fitness level and needs. I highly recommend him to anyone looking for a great trainer!"
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-A very satisfied client
"Rae is a wonderful trainer and we really enjoy working with him. He makes every session clear, motivating, and actually fun, and we always look forward to our workouts. He helped us improve our form and overall fitness in a way that feels easy to follow. Highly recommended"
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-Bhumwan & Bhagwati, client couple
"Rae is an outstanding trainer with exceptional coaching skills. During the time I trained with him, he consistently focused on improving my technique and always motivated me to push beyond my limits. I only stopped training with him because I moved out of state. I would recommend him without hesitation to anyone looking for a knowledgeable, supportive, and dedicated trainer."
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-Farhan, former client
Frequently Asked Questions
Olympus Gym
10400 Premier ct
Burke, VA 22015
CONTACT
traindonfit@gmail.com
202-552-9786